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12 Strategies to Streamline Sleep

Having trouble getting a full, restful night’s sleep? Join us as we tackle each aspect of the nighttime routine, from preparing your space to the final lights-out, so you can sail into dreamland — and learn to get back to sleep even if you pop up again. Take charge of your sleep routine and learn to let go of your day-to-day worries by following these 12 tips.
1. Take a bath. Warming your body and then gradually cooling down is a great way to promote rest. Light candles and add essential oils if you like, read a book, sip refreshing herbal tea and begin the process of letting go of your day.

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