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PM MEETS SONIA GANDHI, Dr. Manamohan

PM MEETS SONIA GANDHI, Dr. Manamohan

Prime Minister Ranil Wick...

Unity Govt’s days are numbered – MR

Unity Govt’s days are numbered – MR

Former President Mahinda ...

JO to tie up with 30 parties

JO to tie up with 30 parties

The Joint Opposition (JO)...

Cabinet Decisions

Cabinet Decisions

Permits for passenger tra...

‘Bus Only’ lane to cover many roads in Colombo

‘Bus Only’ lane to cover many roads in Colombo

The ‘Bus Only’ lane will ...

Son kills father, mother

Son kills father, mother

Wickramasuriyage Karunada...

Govt. overturns ban on adopting elephants

Govt. overturns ban on adopting elephants

AFP: Sri Lanka said Wedne...

Medical students holding a candle light

Medical students holding a candle light

Medical students holding ...

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TipTops

Hook, Line & Thinker

“I’m all lost in the supermarket I can no longer shop happily I came in here for that special offer A guaranteed personality”- The Clash

Some days it seems the floodgates have opened and we are all but drowning in information tossed at us. We do our best to swim, but then it can seem like we are fish swimming through a gauntlet of hooks.
Even something that is supposed to bring you peace, like meditation, can ironically cause anxiety if it becomes an intellectual exercise. There are so many ways to meditate that vary from teacher to teacher. Do I keep my palms up or down? Do I keep my eyes open or shut? Am I focused on my breath, the mantra, my heart or my “third eye”? Is walking in the woods or doing the dishes my form of meditation, or do I need to sit for ten minutes or three hours in order to calm my being?

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How Close Friends Keep You From Feeling Sick

If you feel like you’re coming down with something, you might need to phone friend. In a new study in Health Psychology, participants who felt lonelier we more likely to feel worse common cold symptoms five days after being exposed to the cold virus. The lonelier they were walking into the study, the worse the symptoms they experienced.

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