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Here's One Key Way to Increase Your Resilience

We all know that being resilient is vital to getting through tough times, but growing your resilience often seems like a challenge in an of itself. In a piece in the Harvard Business Review, Ron Carucci, co-founder and managing partner at the organizational and leadership consulting firm Navalent, argues that getting to know yourself better is a key part of the process.

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Working This Many Hours Per Week Could Affect Your Heart

Putting in long hours at the office can be tough mentally, and now there’s new evidence that it may be bad for your physical health, too. According to findings published in the European Heart Journal, working more than 55 hours per week is linked to an increased risk of developing an irregular heart rhythm known as atrial fibrillation.

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