Mint, the popular herb has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue and headache, treatment of asthma, memory loss, and skin care problems. Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.
The market is full of products like tooth paste, chewing gum, breath fresheners, candy and inhalers which have mint as their base element. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that.
Health Benefits of Mint Leaves
The health benefits of mint include the following:
Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.
The aroma of the herb activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Much of the western world includes mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course so the food will digest comfortably.
Nausea & Headache: Mint leaves, especially freshly crushed leaves help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Use mint oil or any other product having mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
Respiratory Disorders and Coughs: The strong aroma of the herb is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.
Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.
Breast Feeding: For many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.
Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.
Skin Care and Pimples: While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation to scratch, and the anti-inflammatory nature of mint will bring down swelling! In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.
Memory Loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!
Weight Loss: Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!
Female Sterility: There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of the herb, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.
Oral Care: Improving the health of a person’s mouth is a well known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.
Allergies and Hay Fever: Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of certain chemicals, which have been known to aggravate severe nasal symptoms that are associated with hay fever and seasonal allergies.
Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.
Other Benefits: Besides its wide industrial use in foods like ice-cream and chocolates, as well as in alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and breath fresheners, it is also used as a condiment and a decorative item in culinary preparation around the world. Drinks and foods containing mint cool you off in the summer, and it is often included in summer cocktails for a refreshing burst of flavor. It is also a good relaxant.
One peculiar property of mint that seems quite contrary to its traditional cooling and soothing effects is that it induces sweating if consumed during fever, thereby breaking the fever and speeding the rate of recovery. Mint juice can also be applied to heal and soothe burns. It is also beneficial in the treatment of rheumatism. Furthermore, the herb is also said to improve the activity of the brain, although legitimate and consistent research on its neurological impact has yet to be completed.
Are you feeling tired or bored after reading all of that info on mint? Why don’t you have a stick of mint chewing gum? That may be just the refreshing boost you need!
Fresh Mint In Your Diet
Chop fresh mint leaves and scatter them over a tossed green or grilled chicken salad. The leaves will add trace amounts of nutrients as well as a bold flavor. Stir chopped mint into meatballs and serve the cooked meat on leafy greens with a drizzle of sesame or olive oil. Add chopped mint leaves to brewed iced tea or lemonade or stir them into fruit salad. If you want to use mint for nausea, talk to your doctor first, especially if you have gastroesophageal reflux disease, or GERD, cautions the University of Maryland Medical Center. Peppermint can exacerbate symptoms of GERD, because it can cause stomach acids to come back up the esophagus.
1. Boost Digestion. Like I said, one of the main mint health benefits is that it aids digestion and helps to remove stomach pains. Mint is a great appetizer, and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can imagine, this aids digestion tremendously.
2. Strengthen Your Liver. When your liver is chugging along slowly, you’re going to be feeling pretty dismal. A poorly functioning liver is an energy sap. Thankfully, one of the great mint nutritional benefits is that it is a powerful liver booster. The health benefits of beetroot are also fantastic for the liver.
3. Cool Your Body. You know that song – “Rock Your Body”? Well, if you listen carefully to mint leaves, you’ll hear them singing “Cool Your Body”… In all seriousness, mint is a cooling herb. Consuming mint causes your body to slightly lower its temperature. This is one reason that Mint goes great in fruity, summery drinks (like the juicer recipes I describe below!). It is also perfect for tea when you have a sore throat!
4. Relieve Asthma. Many people have found that consuming mint produces real relief for asthma symptoms. Scientists believe that regular use of mint is super beneficial for asthma patients. It is a great relaxant and relieves congestion (unblocks your nose, remember?). Not too mention the high antioxidant levels and its anti-inflammatory properties. However, don’t go too crazy as too much mint may cause irritation.
5. Take Care Of Your Teeth. Why do you think toothpaste is minty? It’s because one of the health benefits of mint leaves is that they are good for dental hygiene. First, mint freshens up your breath. A great trait, especially if you have just eaten a big plate of garlic. Mint also packs a load of germ defense. Mint inhibits the growth of bacteria in the mouth and cleans the teeth and tongue.
6. Stop Farting. I know it’s an embarrassing subject, but hey, we all do it from time to time. One of the refreshing mint nutritional benefits is that it will help us stop farting. Since it eases digestion, by encouraging the stomach to produce more bile, the body makes less gas. The benefits of lemon juice are also something that helps with this issue. There is also a theory that it helps lower cholesterol levels.
7. Eliminate Mucus. Mint is an Expectorant. Mint encourages the body to eliminate mucus from the airways, lungs, bronchi and trachea. It promotes the drainage of mucus from the lungs.
8. Defeat Cancer. Like all nutritious plant food, mint is believed to have strong cancer-fighting powers. This health benefit of mint leaves is probably due to the variety of enzymes that mint contains. Pretty impressive, huh!
9. Kick Acne’s Ass. Mint juice is great if you’re juicing for acne. Why? It cleans the skin like it’s a jewel. It’s beat infection, soothes the skin and it works like magic when it comes to removing pimples. It’s also powerful in reducing wrinkles. If you want to look younger for longer, rub mint juice into your skin once or twice a day.
10. Tasty Treat. There is no denying that mint tastes great. While not specifically one of the health benefits of mint leaves, whether you use it in food, juice, toothpaste or something else, mint is pleasant to the taste buds.
11. Preventing Irritated Nipples while Breast Feeding. Studies published in the International Breast Feeding Journal have shown that consuming water that contained peppermint helped prevent cracking nipples. In fact, the study reported, “Women who were randomized to receive peppermint water were less likely to experience nipple and areola cracks compared to women using EBM.”
12. A cure for IBS? As we talked about above the little leaf is great for digestion, but recent studies have shown that mint can be effective for helping to treat Irritable Bowl Syndrome. The research was very promising and did better than many of the modern drugs that patients were taking at the time.
Mint Side Effects And Cautions
For the most part, the health benefits of mint leaves make it like the friend you never had. Mint is loyal, caring and powerful. Just like the killer turmeric benefits.
However, if you are allergic to other herbs such as oregano or basil, you’re probably allergic to mint. Unfortunately, this means that mint can’t be your friend.
Also, while mint is a reliable reliever of heartburn, in some cases, it may cause heartburn symptoms to get worse.
If you experience any adverse symptoms or mint side effects after taking it, cease consumption and talk to your doctor immediately.
Juicing With Mint
Like I mentioned above, juicing with mint is perfect for acne. It’s also great if you’re juicing for health.
One of my favorite mint juicing recipes is the Pineapple Pickup. It’s fruity and perfect for a hot summer’s day. Another idea to get the health benefits of mint leaves is to mix carrot and grapefruit.